Sports Performance

Team Training

Group training is a sports performance coaching service that helps small groups and teams unlock their full potential and achieve their goals on the field or court. I use proven techniques and training progressions to improve strength, power, speed, and endurance in a more social and supportive workout environment. Athletes of all ages and skill levels can benefit from small group and team training, allowing the team to train together and achieve fitness goals as a unit.

Training will include a combination of strength training, speed work, conditioning, and movement efficiency coaching. Eventually, athletes will be able to generate more power and force while maintaining intensity and strength throughout their sport.

Benefit of Services

Builds Team Camaraderie

More Cost Effective than One on One

Enhanced Speed and Power

Increased Strength and Endurance

Greater Resilence

If you’re ready to take your groups athletic abilities to the next level, consider team training at Tenacity Strength and Conditioning. Contact me today to learn more about I can make your team more efficient at performing at the high levels required for your sport.

Team Training Plan

The team receives a customized training plan tailored to the specific goals and needs of their sport.

Nutrition Strategies

Nutrition strategies to help the athletes optimize their nutrition for performance, recovery, and overall health.

Performance Check-Ins

Regular performance check-ins allow me to track progress and adjust training plans as needed to perform at a high level

Progressive Training Programs

Structured programming that progresses with the athlete based on access to equipment at home or at another gym.

Hannah is the most knowledgeable, conscientious and thorough trainer I’ve ever worked with. She is laser-focused on helping me meet my goals by providing targeted exercises that have allowed me to see significant progress. She regularly advances my routine to provide a new challenge and ensure my workouts don’t get stale. In addition to being encouraging and supportive of my health journey, she’s also one of the kindest people I know.

Leo

 

Hannah Preservat is been my trainer for over 2 years and has helped me achieve my goals and enjoy my sessions every time more. She is very knowledgeable of what she does and makes it fun and enjoyable to train and she is very motivating and encouraging! If consistency , healthy life style, and a personal approach is what you looking for in a PT, then Hannah is the right person for you . she is a game changer if you are looking for a healthy and athletic look.

Mina D.

 

Working with Hannah has been one of the best decisions of my life. The experience has been transformative. I needed to work on mobility and strength; Hannah’s teachings and programming have made all the difference in improving my overall health. She is careful to explain why the training she prescribes is important and how it relates to my goals. Hannah focuses on form and building skill. She keeps me accountable without overwhelming or complicated programs - just what I need. I couldn’t recommend Hannah more. I’ve even taken up a new sport because of the health improvements I’ve made while working with her.

Jennifer F.

 

Hannah is Amazing! She trains many athletes of various sports however she had never worked with a tennis player before. By our second session she was talking in tennis lingo and had me training specific movements that mimicked the fundamentals in tennis. Each week she impresses me as she talks about each new movement and how it will help my tennis training. Without ever meeting my tennis coach she is now saying the same things as him and he has been coaching/ playing tennis his whole life. I only see her for an hour each week but I know that she is putting in way more than an hour for me by studying my sport, designing workouts and homework for me! I have worked with many trainers over the years and I have never seen anyone as dedicated and awesome as Hannah!

April

 

Hannah has worked with my boys on a weekly basis for several years. I have seen tremendous growth in both their physical and mental strength. She has a special way of encouraging them to push through and meet their goals! She always does a wonderful job of explaining to them how and why their training connects to what they will be doing on the basketball court. Her exemplary training has helped them become better and more capable athletes and they truly look forward to their time with her!

Jennifer P.

 

Hannah is the most knowledgeable trainer I’ve ever met. I was lacking intensity with my previous trainer and Hannah took it up multiple notches. You can tell her one area you struggle with and she will take that and incorporate it into your routine to really strengthen your areas of weakness. 100% recommend!

Brandi D.

 

I highly recommend Hannah Preservati as the best strength and agility trainer in the Charlotte-Fort Mill area. She helped my 12 yr old son, who was struggling with speed and strength, achieve impressive results after seven months of training. Hannah is skilled, personable, and provides constant support and encouragement. She has a keen eye for identifying weaknesses and creates tailored workout plans. The results have been exceptional, with my son gaining confidence and upper body strength on the basketball court. I've recommended Hannah to multiple AAU coaches and players, and I strongly recommend her to anyone looking to improve their athleticism.

Robbie P.

 

Other Training Services

One on One Training

Individualized training plans designed to take your athletic abilities to the next level.

Online Training

Detailed online training programs to help you stay on track and make progress